Smoking is one of the leading causes of preventable deaths worldwide. It can significantly increase your risk of a variety of diseases and conditions, such as cancer and heart disease. Quitting smoking is one of the best things you can do for your health, but doing it on your own can be difficult. One option that can help you quit smoking is a cycle of cytisine, a prescription drug used to treat nicotine addiction. Here are some tips to help you quit smoking when starting a cytisine cycle.
Set realistic goals
It’s important to set realistic goals when quitting smoking on a cytisine regimen. Make sure you understand how long it will take to start seeing results and how much effort it will take to successfully quit. Be honest with yourself about how much time and effort you can put into quitting every day.
Get support
Quitting smoking is often easier when you have the support of others around you who understand what you are going through and can encourage or advise you if needed. If needed, reach out to family members, friends, co-workers, or even an online support group for additional support while on the cytisine regimen to quit smoking.
Avoid triggers
When trying to quit smoking with cytisine, it’s important to avoid triggers that make you want to smoke again, such as smoking cigarettes. If possible, try to avoid these situations until the end of the treatment so that it is easier for you not to give in and start smoking again during the treatment period.
Exercise regularly
Exercise has been proven time and time again to be an effective way to break people out of the habit by providing both physical and mental benefits that help overcome cravings and urges while taking a prescription drug like Cytisine, that helps with withdrawal symptoms associated with smoking cessation, such as depression or anxiety, due to the dopamine-stimulating properties mentioned earlier in this article. Exercise also releases endorphins in the body, which give us a sense of pleasure just like cigarettes do, but without all of the harmful chemicals associated with tobacco products.
Develop healthy habits
Lifestyle changes are essential when attempting to quit smoking using any form of nicotine replacement therapy, including cytisine treatments, as they encourage healthier choices rather than relying solely on willpower. Instead, the next time the cravings strike, try grabbing a pack of cigarettes, have a glass of water first, and then go for a walk instead of sitting on the couch watching TV all night, because those kinds of small changes over time lead to great results at the end of the day.
Stay motivated
Quitting smoking can be hard work, so try to find something that motivates you throughout the process, whether it’s reading articles about health benefits, staying in touch with friends and family through phone calls, texting, and so on. Everything will help to stay focused, just remember why doing every day to completion is the ultimate way to a healthy life without nicotine addiction.
Don’t give up
The most important thing to remember when taking cytisine treatments for smoking cessation is to never give up no matter what, because there is always a light at the end of the tunnel, even if sometimes it seems impossible to reach the finish line and yet to achieve an achievable range goal; You just have to stick to the plan and keep fighting and staying strong even when the going gets tough. The end result is definitely worth quitting smoking!
