Quitting smoking is one of the most difficult things a person can do. It takes a great deal of dedication and hard work to break the addiction, and even when you do, the temptation to light up again can be overwhelming. For many people, the journey of quitting can seem like an uphill battle with no end in sight. Fortunately, there are products on the market that can help make this journey easier and more successful. Tabex from Sopharma is one such product that has been proven to help smokers kick their habit for good.
Tabex is a proprietary medication developed by Sopharma Bulgaria that contains Cytisine, an alkaloid found in certain types of plants. Studies have shown that Cytisine helps reduce cravings for nicotine and can increase chances of quitting smoking successfully by up to two-thirds when compared with those who only use willpower alone. Additionally, it helps minimize withdrawal symptoms associated with quitting smoking such as irritability and anxiety. It has also been found to reduce cravings for cigarettes after quitting for periods up to six months or longer in some cases.
When using Tabex as part of your journey to quit smoking it is important to take stock of your progress along the way in order to stay motivated and on track towards achieving your goal of becoming smoke-free forever. Here are a few tips for reflecting on your progress while using Tabex from Sopharma:
1) Track Your Cravings: Keeping track of how often you feel tempted or have cravings for cigarettes will give you insight into how well Tabex is working for you as well as how strong your addiction really is before using the medication. Make sure to record any changes over time so you can gauge if your cravings are getting weaker or more frequent as time goes on while you’re taking Tabex.
2) Keep A Journal: Writing down thoughts and feelings related to quitting smoking can be incredibly helpful during this process since it gives you an outlet to express yourself without judgement or criticism from others who may not understand what you’re going through. Consider journaling about successes (no matter how small) or any challenges faced along the way so that when times get tough, having something physical written down may provide motivation and encouragement during these moments of weakness that could lead back towards smoking again if not addressed properly
3) Celebrate Milestones: Quitting smoking isn’t easy but celebrating small victories along the way will help keep motivation high which can be extremely beneficial when trying something new like taking medication like Tabex from Sopharma during this process as well! Take note each time you reach a milestone such as making it through one week without a cigarette all the way up until reaching six months smoke-free!
By tracking cravings, journaling thoughts/feelings related to quitting and celebrating milestones throughout this process while taking Tabex from Sopharma will make sure anyone looking to quit smoking stays motivated all throughout their journey! And who knows? Maybe reflecting on your progress will give someone just enough encouragement they need each day in order achieve their goal once and for all!